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"Of all the thing I've lost, I miss my mind the most"
~Ozzy Osborne
One of the best precautions to this is to make sure that your Windows LIVE ID and your e-mail DON'T have the same password... if you have both your Windows LIVE ID and your e-mail with the same password you literally gave them the keys to the kingdom, all they need to do is send a request to change the Windows LIVE ID and confirm it on your e-mail account... then there is absolutely NOTHING you can do about getting your account back.