Posted by: Dailure
You are what you eat! Your reactions and your hand eye co-ordination can be severally affected by poor diet, dehydration or lack of sleep.
Don't drink too many sugary drinks, even energy drinks, although they give you a pep at first you'll soon feel tired from them. Try and eat carbs and starch, things like pasta and vegetables, don't eat junk like crisps and chocolate bars.
The room temperature can also have an impact, you want to stay cool and comfortable since your body will heat itself up when you're playing games, believe it or not.
Don't sit too close to your screen even when you're trying to focus because you'll end up straining your eyes, sometimes it's not noticable but it will cause a tiny tiny delay in your reactions, it's all about getting that first shot :)
Ensure your hands are dry and your controller is clean and free of greece.
Most importantly go into a game with the mentality you're going to demolish every single player. Don't bother checking the other teams ranks because sometimes you'll put yourself in a mind set that you're going to lose and you'll play different.
Just remember. You. Are. Awesome.
Motivational Speaker here
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