- Sliding Ghost
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Fraps affects performance afaik.
I used to use a program called PlayClaw, as it has compression options. Of course, that doesn't mean it's flawless.
If you're gonna use Fraps, get Xvid + VirtualDub so you can compress videos. Alternatively, use Windows Movie Maker. Also consider AVS Video Remaker although I'm not sure if that works with the avi produced by Fraps.
If you're going with PlawClaw, get something newer than version 1.8. Afaik, PlayClaw v2.1.0 Build 1502 is the most recent version and available torrent.
Personally, I prefer Fraps as it seems more stable.
[Edited on 03.04.2012 2:47 AM PST]