- Keiyoti
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Don't be afraid of splits, just know your limits. Know when you're about to hit failure, and don't let your ego get in front of how many lbs you're puttin' up.
Feel comfortable with what weight you're using, and remember that, YOU are using the weigh, the weight isn't using you.
Posted by: Truth of TX
First time I started going to the gym I used a 5 day split given to me by my friend. He, literally, had to show me how to do every exercise, since I had no idea what I was doing. Not necessarily what a beginner should do, I agree, but everyone's different. It worked for me, but it might not work for others, and can actually result in injury.