- oaklandp8ntbalr
- |
- Fabled Legendary Member
Generalizations.
Helping idiots hate other idiots since people have existed.
Posted by: Not Batman
thought i'd come in here for some advice for an unusual situation
i am a mere boy of 16 years, graduating in about a month and then one month after that for external exams, after that i'm looking to get fit again so that means cardio etc but it also means i want to put some weight on
except i find it ridiculously difficult to put on weight, i eat about two teaspoons of peanut butter a day on top of all my usual protein stuff, i exercise less than i'd like but when i get some free time i want to start going to the gym but here's the kicker: i weigh 40kg and am 158cm tall (i got the small genes) which means i am very, very underweight for my height but this has never been an issue because i am still able to play sports to a decent level and i feel healthy etc
but i sure as hell don't look healthy and i'm finding myself a bit more insecure so what would be a good program to put on weight (not just fat, i play sports so i would like to be primarily putting on muscle)
everyone says strength training but that doesn't tell me much, are there routines or something
You know, you posted a few pages ago. You told me that routines are stupid and that you could lift more than me.
Before I can give you advice, I need to make sure that you are being completely honest with me so I can fully understand your situation. Did you lie to me before about lifting for a whole year?
[Edited on 08.22.2012 10:18 AM PDT]