- oaklandp8ntbalr
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- Fabled Legendary Member
Generalizations.
Helping idiots hate other idiots since people have existed.
Posted by: Rabid Grunt 3
Any good dumbbell workouts you recommend? (obviously, excluding curls)
Also, out of pure curiosity, can you bulk up your arms just curling, if you constantly increase the weights ect.
Generally speaking, curling is the main exercise for the biceps.
However, there are many different kinds of curls. Dumbbell curls, barbell curls, hammer curls, preacher curls, cable curls inclined and declined curls, drag curls...
To answer your question: For the biceps, yes. Other exercises such as Chin ups and Lateral pulldowns also hit the biceps as a secondary muscle, but curling should make up the staple of your bicep workout.
Your triceps, on the other hand... You'll need to do other lifts to hit those.
[Edited on 08.24.2012 10:59 AM PDT]