- oaklandp8ntbalr
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- Fabled Legendary Member
Generalizations.
Helping idiots hate other idiots since people have existed.
Posted by: King Gimp
Posted by: General Noobus
Adds more core work because you need a ton of stabilization. I would never do it on a Swiss ball with a barbell, it's just too dangerous. If you're actually interested in doing something like that go for a bosa ball with dumbbells
-blam!-. Didn't think of core stabilization. Yeah, a Swiss ball is stupid. It can knock you off balance and you can badly injure yourself. At least with a Bosu ball, it gives you stabilization, but it's not dangerous.
Anyway, it's stupid to do dangerous exercises just for a few stabilization exercises.
Anything that's not a dumbbell, barbell, or body-weight is weak. Swiss ball, bosu ball, and machines are weak.
Except lat pulldowns, leg curls & extensions, and cable tricep extensions. Those machines are acceptable.