- oaklandp8ntbalr
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- Fabled Legendary Member
Generalizations.
Helping idiots hate other idiots since people have existed.
Posted by: Oly Lifter
You can get stronger with body weight exercises. You just need to decrease leverage, progressively move the resistance away from the axis of rotation (e.g. planche, front lever, back lever, unilateral exercises, pistol squats, long plank, l sit).
As far as getting bigger, same nutrition as traditional weightlifting.
Stronger? Sure.
Size gains? Ehhhh. You're not going to get massive legs without things like squats.
Abs are the only exception.
[Edited on 09.26.2012 8:35 PM PDT]