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Posted by: Razgriz Berkut
Posted by: Xanarxses
Posted by: oaklandp8ntbalr
@Xanarxes
You know, people don't just go to the gym to build muscle. 90% of people at the gym are middle-aged men and women just trying to stay healthy.
But if you refuse to go to a gym, there's a little you can do at home.
Most Crossfit training does not require any equipment, and crossfit is a great workout. Crossfit workouts require all-out exertion but are very short. There a million and one different Crossfit workouts, so I'm just going to post my personal favorite one.
1 minute plank, 10 pushups, 10 burpees, 10 squats, 10 lunges each leg.
Run 100 yards. No rest.
1 minute plank, 9 pushups, 9 burpees, 9 squats, 9 lunges each leg.
Run 100 yards. No rest.
1 minute plank, 8 pushups, 8 burpees, 8 squats, 8 lunges each leg.
Run 100 yards. No rest.
And it keeps going down until you do 1 of each, and then you're done.
That's just one of many, many Crossfit workouts. Use google to find one that you like. You're not going to build any serious muscle but it's a great way to stay in shape.
Like I said, muscle is not something that interests me. Anyway I have another question, should I restart swimming? I kind of miss it.
Muscle will occur regardless if it does not interest you. Working out be it what they posted or swimming will tone your muscles. He gave you low impact exercises that will keep you in shape.
If you wanna stay skinny and no shape in your arms, then eat very little. Which wont be healthy lol
I swam for years and my muscles never were even slightly toned. But then again I was only swimming on weekends and it was the only exercise I did. Not saying I DON'T want muscle, that's just not the point, if I do get toned. Sure fine, it's useless but it's better than being fat or skinny.