- oaklandp8ntbalr
- |
- Fabled Legendary Member
Generalizations.
Helping idiots hate other idiots since people have existed.
Posted by: theshadowstriker
Is it alright to drink Diet sodas when you're working out? My doctor tells me all it does it make you feel hungry, but other people say differently.
I've personally cut out all sodas and sugary drinks from my diet.
I still wouldn't drink sodas during a workout because, although you temporarily raise your blood sugar, you'll crash soon after and feel awful midway through your workout.
Instead, consume foods such as pasta, bread, and rice throughout your day so that your body has long-lasting sources of energy.