- teh Chaz
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- Fabled Legendary Member
Posted by: Alex Mac Kee
If penises were planes Jimmy's mouth would be an airport
Posted by: DarkBen64
Don't punch a British kid, the queen'll come after you.
Posted by: oaklandp8ntbalr
Posted by: teh Chaz
Hm, going at 8 or 9 sounds like a plan. Morning sessions in the week aren't an option though, I start driving in at about 7:30.
But yeah diet. What to do about that? Just make sure I eat substantial meals and whatnot right? What kind of thing like that could I do for breakfast but quickly as well?
The quickest way to put on weight is called bulking. It's a simple concept: Consume more food than you need so your muscles get maximum energy. A typical Bulk will last anywhere between 4-12 months. (FYI, you will gain some body fat in addition to muscle.)
During this time, you will need to watch your food intake. The following is very important:
- consume your bodyweight (lbs) in grams of protein
- consume 1.5-2 times your bodyweight in grams of carbohydrates.
So for your body, that means 125 grams of protein, and like 190-250 gram of carbohydrates. (Not crappy sugars, but good carbs from things like pasta and rice.)
You will most likely need to eat 4 or 5 meals a day.
Just to give you some ideas, here is my meal plan:
Breakfast: Eggs, bacon, waffles, fruit.
Lunch: Chicken sandwich, fruit, protein bar
Meal 3: Half a loaf of bread, canned tuna
Dinner: Beef/pork, bowl of pasta, fruit
Meal 5 (post-workout): Whey protein shake, bowl of rice
Totals: 340 grams of carbs, 170 grams of protein.
Obviously you won't need nearly that much food, but hopefully it gives you some ideas.Sounds like a plan
I could make a sandwich or some such once I get home from school and eat more for breakfast. I'll probably be able to make the most of it in holidays.
Cheers for the help man.