- teh Chaz
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Posted by: Alex Mac Kee
If penises were planes Jimmy's mouth would be an airport
Posted by: DarkBen64
Don't punch a British kid, the queen'll come after you.
Posted by: oaklandp8ntbalr
Posted by: teh Chaz
I've got my workout all sorted thanks to a very nice gym instructor so now I just need my diet to be properly organised.
I basically need 100-130g of protein a day so I'm thinking of finding some high protein snack foods to have at work, any suggestions?
If you don't mind the high salt content, beef jerky is a convenient source of protein. So are Almonds. You should also pack yourself a chicken sandwich for lunch.
Also, canned tuna is, IMO, the best. 40g of protein in one of those small little cans. Just open the can, put the tuna in a bowl, and mix a bit of mayo with the tuna. It's super convenient.Well I often have tuna sammiches for lunch so that's great