Noob days:
Back in Junior High (and earlier), when my gym teacher and fellow classmates talked about benching, I always thought it had something to do with a "bench" where you sit.
- Benching under 100 Pounds (Age 14-16) :'(
- Tried to go for the 45's but always struggled on the first rep
- Weights would fall off on one end
- Yes. I tried to "be that guy" giving benching advice when I didn't know jack sh**
Improved Days:
- Benching 225 Pounds
- Still need to work on form
- Yes. I AM "that guy" now
What was your experience like first time benching and how is it now?