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  • Subject: I need to lose 6% body fat in 40 days help!
Subject: I need to lose 6% body fat in 40 days help!

God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof.” – Psalms 46:1-3

Everyone I need help, I need to lose this weight yesterday!

I am at a critical impasse, My wife was pregnant and I have not been able to go to the gym very often do to the baby having been born.

I get checked for my body fat on january 8th, currently I am at 28% body fat. ( Army )

I am an idiot xD

Had no Idea I gained so much weight in 4 months.


Any tips or ideas are appreciated.

  • 11.29.2012 11:29 AM PDT
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Cardio is the best thing you can be doing.

  • 11.29.2012 11:31 AM PDT
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  • Fabled Heroic Member

Subway.

  • 11.29.2012 11:31 AM PDT

Per Audacia Ad Astra

Google, seriously.

Done.

  • 11.29.2012 11:32 AM PDT

Eat less.

  • 11.29.2012 11:32 AM PDT

Start running fatty.

  • 11.29.2012 11:32 AM PDT
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Posted by: Bungie Sam
Google, seriously.

Done.
Should have been "lose body fat."

  • 11.29.2012 11:33 AM PDT

Rustled Jimmies

Easy, watch what you eat and work out every day.

as long as you burn more calories than you consume you'll be fine

  • 11.29.2012 11:34 AM PDT
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Bacon slicer

  • 11.29.2012 11:34 AM PDT

Per Audacia Ad Astra

Posted by: ZooYorker111

Posted by: Bungie Sam
Google, seriously.

Done.
Should have been "lose body fat."
Done.
^Click that, OP.

[Edited on 11.29.2012 11:35 AM PST]

  • 11.29.2012 11:35 AM PDT
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Back to Halo 3. Wake me up when Halo Reach can live up to its full potential!

Run, no excuses, just do it. I don't care you have one leg.

[Edited on 11.29.2012 11:37 AM PST]

  • 11.29.2012 11:36 AM PDT

Cardio. It's really a no brainer.

  • 11.29.2012 11:36 AM PDT

Lift

  • 11.29.2012 11:59 AM PDT

stop eating

  • 11.29.2012 11:59 AM PDT
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Tom
USNSCC, E-3

The Line of Steel
Basically, it's a blog of mine that focuses on military and policy related issues. Feel free to bookmark it and PM me any ideas you have to improve its quality. I hope you enjoy it!

I hope OP is a POG, it's to my understanding that Infantry dislikes fatties...


Ah, I just kid, OP.

  • 11.29.2012 12:00 PM PDT
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Congrats on your kid btw!

  • 11.29.2012 12:14 PM PDT