- MyNameIsCharlie
- |
- Fabled Mythic Member
Studies show that men think about sex every 7 seconds. I do my best to eat hotdogs in under 6, just so things don't get weird.
Please allow me to introduce Myself
I'm a man of wealth and taste
I've been around for a long, long year
Stole many a man's soul and faith
Posted by: annoyinginge
Posted by: MyNameIsCharlie
Six full meals? No.
Six mini meals? Yes, I did this a while back in an effort to lose weight. The idea was to always be processing something.
So, I kept my diet to roughly 1600 kcals, but had it spread through six meals, as opposed to 3.
I did lose some weight, but its tedious to be always nibbling.
6 meals isn't any better/worse than 3. It's what you eat that matters, not how you space it out across the day.
It had something to do with metabolism. I guess your metabolism is slightly higher if you are always nibbling. I gave it up. It improved weight loss by about a pound a month. I made up for that by adding 10 minutes every week on the elliptical machine.