- Swiftkillswitch3
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- Fabled Legendary Member
RIP - The Rev: February 9, 1981 – December 28, 2009
RIP - Mitch Lucker: October 20, 1984 - November 1, 2012
RIP - Dimebag Darrell: August 20, 1966 – December 8, 2004
RIP - Ronny James Dio: July 10, 1942 - May 16, 2010
Practice. Work it into becoming muscle memory and never stop. Increase the amount of that routine in duration and in weight or speed.
For me, it's drumming. I want to hit and hold 180, and now I can.
Muscle memory keeps it in.