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  • Subject: What are some good shoulder workouts?
Subject: What are some good shoulder workouts?
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  • 11.30.2012 5:56 PM PDT

My gamertag is Dustin Nugget, like my name here.

dick

  • 11.30.2012 5:57 PM PDT
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  • Senior Mythic Member

The Flood's resident metalhead.

Flyes don't work the shoulder (unless you're talking about reverse flyes). Do lateral side raises with dumbbells, as well as front raises and reverse flyes (in addition to shoulder presses) to work the front and rear heads of the shoulder.

Hope this helps.

[Edited on 11.30.2012 5:59 PM PST]

  • 11.30.2012 5:58 PM PDT

Per Audacia Ad Astra

Suddenly... Google.

  • 11.30.2012 6:02 PM PDT
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The Flood's resident metalhead.


Posted by: Thousand Breaths

Posted by: JMAN07
Flyes don't work the shoulder (unless you're talking about reverse flyes). Do lateral side raises with dumbbells, as well as front raises and reverse flyes (in addition to shoulder presses) to work the front and rear heads of the shoulder.

Hope this helps.

I meant the ones where you're standing up. And thanks, I think that'll bulk up my shoulders. :D


No problem, shoulders are something I need to work on as well.

  • 11.30.2012 6:02 PM PDT

Hdawger, the wizard of the mountains.

I bet OP doesn't even lift.

1. Watch movies
2. Skip to training sequence
3. ?????
4. Profit!

  • 11.30.2012 6:03 PM PDT
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Posted by: Telec
Remember kids: when Uncle Delta tells you he has sweeties, he isn't lying.

Now get in the van.


The Black Chapter

Hands on floor near wall, walk legs up wall till vertical/near vertical, up-down.

Failing that lift and jerk or lifting freeweights from your side to in-line with shoulders either to the side or the front

[Edited on 11.30.2012 6:05 PM PST]

  • 11.30.2012 6:05 PM PDT

**Devil's advocate of the Flood. My posts may or may not represent my personal opinion, I just enjoy disagreeing with people. None of my posts are representative of the official view of the Navy or any government agency.

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I've got a fan!

Military press
Lat raises
Upright rows
Lying rear delt raise
Shrugs
Shoulder press
DB lying rear lat raise

[Edited on 11.30.2012 6:09 PM PST]

  • 11.30.2012 6:05 PM PDT

I do:

Shoulder press (either the machine or BB)
Lateral raise (forwards and sideways)

I also use one of those freestanding machines with adjustable cables to do various exercises.

Example.

For traps

Reverse flyes
Shrugs

All I can think of atm

  • 11.30.2012 6:10 PM PDT

Per Audacia Ad Astra

Posted by: Thousand Breaths

Posted by: Bungie Sam
Suddenly... Google.

I like asking real people. And if you're going to spam, then don't post.
That's not spam, genius. I gave you a link to something you asked for.

And I do dumbbell shoulder presses.

[Edited on 11.30.2012 6:12 PM PST]

  • 11.30.2012 6:11 PM PDT

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Posted by: theHurtfulTurkey
Lying rear delt raise
DB lying rear lat raise
Any time I do something lying raising the DB back I get more work between my shoulder blades and in that area than I do my rear delts. I have no idea how to efficiently work them.

  • 11.30.2012 6:12 PM PDT
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The Flood's resident metalhead.


Posted by: Rainbow A Dash

Posted by: theHurtfulTurkey
Lying rear delt raise
DB lying rear lat raise
Any time I do something lying raising the DB back I get more work between my shoulder blades and in that area than I do my rear delts. I have no idea how to efficiently work them.


Try rear delt raises (don't know the real name)... just lean forward and move the dumbbell back with your arm straight, really burns the rear delts for me.

  • 11.30.2012 6:15 PM PDT

i like this exercise

  • 11.30.2012 6:17 PM PDT

Per Audacia Ad Astra

Posted by: Thousand Breaths
Idiot confirmed. Clearly if I wanted to do a Google search I would, hence why it's spam. Just stop posting or you'll end up being reported.
How does providing you with a link to help you make me an idiot? And it's not spam - I didn't know you wouldn't accept a Google link. There are far more answers via a search engine regardless.

Start treating me with respect, I have done nothing wrong.

  • 11.30.2012 6:17 PM PDT
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Posted by: Bungie Sam
Posted by: Thousand Breaths
Idiot confirmed. Clearly if I wanted to do a Google search I would, hence why it's spam. Just stop posting or you'll end up being reported.
How does providing you with a link to help you make me an idiot? And it's not spam - I didn't know you wouldn't accept a Google link. There are far more answers via a search engine regardless.

Start treating me with respect, I have done nothing wrong.

This is an off topic forum for discussion of random topics. Telling someone to use google does not contribute in any meaningful way to the discussion. Believe it or not, questions can be used as conversation starters.

  • 11.30.2012 6:32 PM PDT

Per Audacia Ad Astra

Posted by: bryo
This is an off topic forum for discussion of random topics. Telling someone to use google does not contribute in any meaningful way to the discussion. Believe it or not, questions can be used as conversation starters.
I'm all for search engines. You obviously want to be social.

G'day.

  • 11.30.2012 6:34 PM PDT

Sometimes I am tempted to quit gaming. I can no longer play without seeing ponyphags, horrendously bad teammates and mexicans.

Gaming community, I want you to know that you suck.

mfw all this guy does is make alts and call people idiots.

  • 11.30.2012 6:38 PM PDT