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  • Subject: Trying to lose weight and build muscle.
Subject: Trying to lose weight and build muscle.

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Is doing cardio and weight training the same day counterproductive? I'm trying to build muscle and lose weight and i've been thinking that maybe only doing cardio on the weekends while i build muscle during the week would be good. Thoughts?

  • 12.01.2012 4:07 PM PDT
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Lose weight then begin to gain muscle.

[Edited on 12.01.2012 4:08 PM PST]

  • 12.01.2012 4:07 PM PDT

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doing workouts doesn't help much unless you eat right.

[Edited on 12.01.2012 4:08 PM PST]

  • 12.01.2012 4:08 PM PDT

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  • 12.01.2012 4:09 PM PDT

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Posted by: Halfa55al
doing workouts dosn't help much unless you est right.
QFT

Talk to your doctor about what the correct number of calories, and what types, you need for your goal.

  • 12.01.2012 4:09 PM PDT

Posted by: Nessy

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I would lift and forgo the cardio for awhile until you determine how committed you are. Lifting will help with the extra weight.

And yes, I do even lift.

  • 12.01.2012 4:09 PM PDT

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I would do more cardio then lifting if you truely want to lose weight because muscle will gain you some weight.

  • 12.01.2012 4:09 PM PDT