- Puma Knight
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- Exalted Legendary Member
Break down, every single one of you.
Posted by: A Pimpin Lady
Stress can also inhibit sleep, so before bed, spend a little bit of time trying to just relax your mind and body. Don't let yourself lay there in bed worrying about tests, quizzes, problems, etc that will be dealt with tomorrow.
Posted by: Fatman IV
Read a book before you go to bed. I sometimes watch Red vs Blue on my laptop if I can't find a decent book, basically anything to stop you thinking too much when you go to bed.
Also, drinking lots of water is never a bad thing.
By the way, is your room too hot/cold? That is usually to blame if I wake in the night.
I usually watch one or two episodes of cartoons on my laptop before I go to bed. Hasn't seemed to do much. I know reading is supposed to help, but it hasn't in the past either. As for my room's temperature, I live in a college dorm where the entire building's temperature is regulated. I don't think we can change the thermometer, either. My roommate tried once, but the buttons didn't do anything.