- Dratron
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- Fabled Legendary Member
Unfortunately yes, I know exactly what your are on about, it's not an enjoyable thing to live with.
Personally I've found the best way is to let all the voices and insanity out in bursts, best way I've found to do that is to get a friend to just listen to me spout every stupid and disturbing idea that's in my head for a while. It really gets the stress out of your system, along with starting arguments, arguments really work your mind and get you to focus all the thoughts onto on subject, also getting them out.
The flaw in my current plan is that I feel really guilty for having to do it, I can say some really hurtful things to people when I vent, and I don't mean to.