- Koolen
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Posted by: Golden Sandwich
You row a boat and work mostly your traps, triceps, and back. Do you really expect me to take you seriously when I played football and do MMA? I assume you train for endurance and not strength, in that case, I don't expect you to get tired out from a workout often. And if you never get tired muscles, then you're not doing it right. Leave the lifting talk to the people who know what they're talking about.
That's cute, but my weight lifting years are seperate from my rowing years.
Also I've been in the army, I've done kickboxing, krav maga, MMA and I was training both endurance, mass and strenght. Also I have never trained only one or two specific muscle groups as you suggest. Since you're the 'lifting expert' you must know you should never skip a muscle group. Also rowing uses your biceps and not your triceps, so shouldn't you consider having a small anatomic lesson yourself?
Obviously you are the one lacking knowledge in 'lifting talk' I bet you're one of those clowns who thinks lifting is all about weight and doesn't give a rats ass about technique. Well let me tell you something. If you can't hold on to the weights you use and you drop them, you weren't strong enough to lift with them in the first place. If you can't respect the place you are lifting, you're not worthy of training there in the first place: that's one of the basics they teach you in any martial arts. If you need to validate your masculinity by raging against a 3x smaller girl you are an assclown.