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Subject: How much can you lift?

I am assuming direct control.

Out of curiosity, how much can you lift for your core lifts, Flood?

I saw in the Bieber thread that most users don't lift often, so I wanted to see those that do. Feel free to ask any questions with regard what helps raise numbers, what makes you look bigger, etc. I know for a fact that there are some gym nuts on this forum, so let's get those stats and goals for 2013 going.

My Info:
Bench:305
Squat:345 (Terrible, I know...)
Incline:275
Clean:235

My goals for 2013 revolve around gaining speed and shoulder definition. I've spent years getting stronger for football, but unfortunately for me, lifting a lot of weight doesn't mean amazing definition. So, I've been working on tone exercises so I can have that beach body for the Summer.

  • 12.19.2012 2:55 PM PDT

Please do not send me group invites.

I lift my groceries into the trunk, usually.

  • 12.19.2012 2:55 PM PDT
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  • Legendary Member

one million and a half

  • 12.19.2012 2:55 PM PDT

I r guy who gun to teach u lesson

inb4over9000

I can lift one pound!
:D

  • 12.19.2012 2:55 PM PDT

...Do you even lift?

  • 12.19.2012 2:55 PM PDT
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  • Honorable Member
  • gamertag: elakz
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im about 225 for all those.

  • 12.19.2012 2:56 PM PDT

Just remember that no matter how terrible you feel, or how much you want to let go, there are people who care about you and love you.

Bro, I don't even lift.

  • 12.19.2012 2:56 PM PDT

I don't even lift.

Probably a really small amount of weight though.

  • 12.19.2012 2:56 PM PDT
  • gamertag: [none]
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bout tree fitty.

  • 12.19.2012 2:56 PM PDT

Dude What.

Bench: 30mg
Squat: 5 fl oz
Incline: 4.581 Liter
Clean: Lemon Pledge

  • 12.19.2012 2:57 PM PDT

**Devil's advocate of the Flood. My posts may or may not represent my personal opinion, I just enjoy disagreeing with people. None of my posts are representative of the official view of the Navy or any government agency.

Non Sibi Sed Patriae
Homework questions? Forget the Flood, join The Academy.
I've got a fan!

How about you just post in H&F instead of pretending a forum whose majority population is comprised of teenage gamers cares about this subject.

  • 12.19.2012 2:58 PM PDT

My legit Killtrocity

Camping like a 'mouth breather'
If Fed Ex and UPS merged into one company, would it be called Fed Up?

I don't want to start another account for a digital number that has no true value in ten years.

I bench 145 (I know its not a lot but I'm improving from where I was)

My goal for the end of the school year (since I take weight lifting) is to get up to at least 175+ and I'll be happy.

[Edited on 12.19.2012 2:59 PM PST]

  • 12.19.2012 2:58 PM PDT
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  • Veteran Heroic Member
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"Better a little which is well done, than a great deal imperfectly." - Plato

Small weight with high reps. I'm more into cardio and things like that.

  • 12.19.2012 2:59 PM PDT

Bro


Do you even lift?

  • 12.19.2012 2:59 PM PDT

I am assuming direct control.


Posted by: MadMax888
I lift my groceries into the trunk, usually.

On this note, did you know that some of the strongest men are farm boys? They grow up lifting and pushing things (Functional Strength) and eat those big country meals. This gives them a ton of muscle.

  • 12.19.2012 2:59 PM PDT
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Don't really know. I know I can lift a 300+ pound jackhammer and other heavy equipment at work.

  • 12.19.2012 2:59 PM PDT

So, this baby seal walks into a club...

I lift, bro. But really, I've been lifting 5 times a week for the last 4 months and we're talking 1.5 hour workouts for 2 muscles groups at a time. I've become addicted.

Bench Max: 175
Squat Max: 245

Those are the only things I've maxed so far. I can do 5 reps of 85 for barbell curls. I weigh 141 pounds

  • 12.19.2012 2:59 PM PDT

http://i.imgur.com/fsISj.png

This thread is depressing.

  • 12.19.2012 3:00 PM PDT

"Hello. My name is Stephen Hawking. Physicist, cosmologist, and something of a dreamer. Although I cannot move, and I have to speak through a computer, in my mind, I am free. Free to explore the universe, and ask the big questions."

I don't lift, though I really should.
But, as I'm primarily an XC runner and a skier, it's not that huge of a deal.

  • 12.19.2012 3:00 PM PDT

I am assuming direct control.


Posted by: theHurtfulTurkey
How about you just post in H&F instead of pretending a forum whose majority population is comprised of teenage gamers cares about this subject.

I'm sorry, I don't know what H&F is. Is that another forum or a group? As for the flood, there are plenty of users here who do lift, and they might have questions.

  • 12.19.2012 3:00 PM PDT

My legit Killtrocity

Camping like a 'mouth breather'
If Fed Ex and UPS merged into one company, would it be called Fed Up?

I don't want to start another account for a digital number that has no true value in ten years.


Posted by: Direct Control

Posted by: theHurtfulTurkey
How about you just post in H&F instead of pretending a forum whose majority population is comprised of teenage gamers cares about this subject.

I'm sorry, I don't know what H&F is. Is that another forum or a group? As for the flood, there are plenty of users here who do lift, and they might have questions.
There's quite a few, its not completely anti social, skin n' bone nerds

  • 12.19.2012 3:01 PM PDT

▀▄▀▄ Strategy, Competition, & Achievements for Halo & Beyond ▄▀▄▀
████▓▓▓▓▒▒▒▒░░░░ Mjolnir Battle Tactics ░░░░▒▒▒▒▓▓▓▓████


"Ignorance is a plague."

Close, but the plague killed those infected with it, and the ignorant are still alive.
I wish ignorance was a plague.

All for 5 reps:
Bench: 160
Squat: 250
Deadlift: 280
Press: 115

  • 12.19.2012 3:01 PM PDT
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I can bench the bar.

  • 12.19.2012 3:02 PM PDT

**Devil's advocate of the Flood. My posts may or may not represent my personal opinion, I just enjoy disagreeing with people. None of my posts are representative of the official view of the Navy or any government agency.

Non Sibi Sed Patriae
Homework questions? Forget the Flood, join The Academy.
I've got a fan!


Posted by: Direct Control

Posted by: theHurtfulTurkey
How about you just post in H&F instead of pretending a forum whose majority population is comprised of teenage gamers cares about this subject.

I'm sorry, I don't know what H&F is. Is that another forum or a group? As for the flood, there are plenty of users here who do lift, and they might have questions.


I mistook you for another member in the Bieber thread being a gigantic ass, and assumed you were trolling.

Health and Fitness

Not going to post my maxes because I haven't maxed in a year and my routine focuses on endurance so it wouldn't be impressive anyways.

[Edited on 12.19.2012 3:04 PM PST]

  • 12.19.2012 3:03 PM PDT

"Spartans never die, if only that were true..."

Check out my friend's and I YouTube videos!

One of my better moments.

I don't train my upper body using weights, I use body weight exercises but when I did try bench a few months back I benched around 210 I believe. But, I do use weights for my lower body and my squat is around 300, deadlift is probably 350-ish, I haven't maxed that and my power clean is 250.

  • 12.19.2012 3:04 PM PDT

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