- l Supertramp l
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- Intrepid Member
I plan on running the mile in track this year, but I need some advice. Usually I run a mile with my whole foot hitting the ground, and I get a pretty good time.
My coach told me that I'm doing it wrong, and that I should be landing on the balls of my feet. I tried that and it felt pretty weird, but at the same time I felt I was going faster. The only problem is, that it tires me out quicker. What are some good ways to get use to running on the balls of my feet?