- Stick636
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- Noble Heroic Member
There's no definite way to just stop it. I've had help with countering it, but I've found no way to get rid of it altogether.
Tell them that they can try writing notes telling them that they can get through it, and that they are going to do it. Stick them on your wall, and read it every day. I know it sounds stupid, but it has helped me, and I no longer make myself vomit every day. It only happens sometimes.
They could also try repeating a specific word over and over in their head to distract them from the anxiety. Use a specific word that has meaning.